Cholesterol Loss challenge | Rehan Riaz Merc

Fitness and weight loss expert Rehan Riaz Merchnat tells us that you can choke off the heart's supply of blood and lead to a heart attack. This happens due 1 of many reasons obesity, not enough physical exercises and absence of healthy life style. According to Rehan Merchnat Lowering your cholesterol can reduce your chances of atherosclerosis and coronary heart disease.

Another research study on heart disease found that for each 1 percent you lower your total cholesterol, the probability of developing coronary heart disease or having a heart attack falls 2 percent. The same study found that as cholesterol levels clip, so does the incidence of chest pain (angina) and coronary bypass surgery.

You can diminish or totally eliminate your habit on cholesterol bringing down prescription. While individuals with incredibly elevated cholesterol might require cholesterol-bringing down drugs,

"drugs are the second line of protection, - says John McDougall, M.D.,

maker and top of the Mc-Dougall Program at St. Helena Hospital in Santa Rosa, Califomia and creator of McDougall's Heart Medicine. "Diet and way of life changes are the establishment for recuperating from coronary illness." You can diminish your danger of stroke. One investigation has discovered that raised cholesterol can deliver strange 'measures of a synthetic that can cause fits in the carotid course in the neck, which sup-utilizes blood to the mind. Assuming these fits interfere with blood Row, they could set off a smaller than expected stroke, or a transient ischemic assault.

Rehan Riaz merchant says that If you have diabetes, you can troubleshoot potential problems. Clinical research suggests that women with diabetes have twice the risk of heart disease of women without diabetes; both women and men with diabetes have about twice the risk of the general population. People with diabetes also tend to have high levels of triglycerides, another blood fat implicated in coronary heart disease.

If you have diabetes, lowering your cholesterol and controlling other risk factors such as high blood pressure and overweight can cut clown the chances of developing diabetes-related heart and blood vessel problems. You can extend your quantity of life. The renowned Framingham Heart Study, which has tracked the health of the residents of Framingham, Massachusetts, for more than four decades, has shown that the lower cholesterol levels fall, the lower the chance of heart attacks and sudden death. You can enhance your quality of life. 'Faking charge of elevated cholesterol now could mean the difference in the future between shuttling to and from the doctor's office (or to and from the hospital) and enjoying a full, happy, healthy life.